#co-regulation
6 articles on co-regulation.
- Modern Pressures
Phubbing Partner Co-Regulation Scripts: What to Say Instead of 'Put Your Phone Down'
Phubbing partner co-regulation scripts that name your need and invite them back, so a bid for attention never becomes a fight about the phone.
10 min read - Attachment
How to Self-Soothe Anxious Attachment: 12 Techniques That Work Between Triggers
How to self-soothe anxious attachment: 12 techniques you practice between triggers, not mid-flood, so the surge has somewhere to go besides your partner.
11 min read - Communication
Emotional Attunement Exercises for Couples: How to Tune Back In After You've Drifted
Emotional attunement exercises for couples who've drifted into autopilot: the ATTUNE steps and four simple practices to rebuild emotional contact.
10 min read - Attachment
Co-Regulation for Anxious-Avoidant Couples
Co-regulation exercises for anxious-avoidant couples: why your nervous systems escalate each other, and paced practices that calm both at once.
12 min read - Modern Pressures
Digital Distraction and Couples Co-Regulation: How Screens Interrupt Your Nervous System Connection
Digital distraction quietly breaks co-regulation: the nervous-system attunement partners do for each other. Here's how a phone interrupts the loop.
11 min read - Attachment
Secure Base Relationship Exercises: 8 Ways to Build a Foundation
Secure base relationship exercises: what a secure base really is, why security is earned rather than innate, and 8 drills to practice this week.
10 min read