#gottman
9 articles on gottman.
- Modern Pressures
Digital Distraction and Gottman's Four Horsemen
How digital distraction feeds Gottman's Four Horsemen: the technoference research, the causal path from phubbing to contempt, and how to interrupt it.
10 min read - Therapy & Alternatives
Emotional Intimacy Mapping Checklist: A Visual Tool for Your Connection
An emotional intimacy mapping checklist that builds a visual map across four dimensions, so you can see where your connection is strong and where it's thin.
11 min read - Communication
The Six-Second Kiss: What the Ritual Teaches About Connection
The six second kiss ritual, explained: where the figure comes from, why duration is a proxy for attention, and 5 frictionless ways to turn toward your partner.
9 min read - Communication
Relationship Honesty Hour: 30 Prompts for the Conversation You've Been Avoiding
A relationship honesty hour, explained: the rules that keep it safe, when not to do it, and 30 tiered prompts from light warm-up to genuinely vulnerable.
10 min read - Therapy & Alternatives
DIY Marriage Counseling at Home: Evidence-Based Exercises for Couples Who Want to Do the Work
Evidence-based DIY marriage counseling exercises you can do at home: the Gottman, EFT, NVC, and Imago protocols, the limits of self-guided work, and the bridge to professional support.
30 min read - Communication
The Gottman 5:1 Ratio: What It Means, How to Measure It, and Why It Predicts Divorce
The Gottman 5:1 ratio explained: what 40 years of research shows about the positive-to-negative balance that predicts long relationships, with concrete examples.
9 min read - Communication
Couples Communication: The Complete Evidence-Based Guide to Talking So Your Partner Actually Hears You
The complete evidence-based guide to couples communication: exercises, scripts, and the research-backed patterns that actually predict long, close relationships.
26 min read - Communication
How to Complain Without Criticizing: Gottman's First Horseman and What Replaces It
Criticism predicts divorce; complaint doesn't. The Gottman distinction explained, with 12 examples of how to convert a critical statement into a useful complaint.
8 min read - Communication
How to Repair After a Fight: A Step-by-Step Conflict Recovery Guide for Couples
The complete guide to repair after a fight: the Gottman aftermath framework, de-escalation scripts, what to do in the next 24 hours, and how to break the loop.
26 min read