#phubbing
3 articles on phubbing.
- Modern Pressures
Digital Distraction and Gottman's Four Horsemen
How digital distraction feeds Gottman's Four Horsemen: the technoference research, the causal path from phubbing to contempt, and how to interrupt it.
10 min read - Modern Pressures
Phubbing in Relationships: What the Research Says
Phubbing in relationships, by the numbers: what the peer-reviewed research actually found about phone-snubbing your partner, and the limits of the evidence.
10 min read - Modern Pressures
Phubbing Recovery Plan for Couples: A 14-Day Protocol to Break the Phone Habit Together
Phubbing is killing your closeness. A research-backed 14-day plan two partners can run together to put the phone down, repair attention, and rebuild closeness, without lectures.
10 min read