#rituals
7 articles on rituals.
- Communication
The Weekly Check-In Relationship Agenda: A 30-Minute Order That Keeps Small Stuff From Blowing Up
A weekly check in relationship agenda you can run in 30 minutes: appreciations, wins, one concern, logistics, in a fixed order that survives a busy week.
10 min read - Therapy & Alternatives
How to Run a Couples Check-In Meeting: A Weekly Format That Actually Holds
How to run a couples check-in meeting that holds: a step-by-step agenda, time boxes, and ground rules so your weekly ritual survives past week three.
11 min read - Communication
10 Daily Connection Rituals for Busy Couples (Under Two Minutes Each)
Daily connection rituals for busy couples: 10 research-backed micro-habits under two minutes each, anchored to the everyday transitions you already have.
10 min read - Communication
The Six-Second Kiss: What It Is and Why It Works
The six second kiss ritual, explained: where the figure comes from, why duration is a proxy for attention, and 5 frictionless ways to turn toward your partner.
9 min read - Communication
Relationship Honesty Hour: 30 Prompts for the Conversation You've Been Avoiding
A relationship honesty hour, explained: the rules that keep it safe, when not to do it, and 30 tiered prompts from light warm-up to genuinely vulnerable.
10 min read - Modern Pressures
Digital Sunset Rituals for Couples: How to Reclaim Your Evenings From Screens
The 20-minute ritual that helps WFH couples close the work day and open the relationship: six versions to try, all backed by stress-recovery research.
8 min read - Modern Pressures
Phubbing Recovery Plan for Couples: A 14-Day Protocol to Break the Phone Habit Together
A research-backed 14-day plan two partners can run together to put the phone down, repair attention, and rebuild closeness, without lectures.
10 min read